Vegan Winter Lentil Stew

I’m already declaring THIS my favorite recipe of the winter of 2019! That’s just how excited I am about this Vegan Winter Lentil Stew. I’ve made it twice in a row and am not even tired of it yet. I’ve even eaten it twice for breakfast. My want for this stew knows no boundaries. 

I had been craving beef stew, but felt like I’ve been eating a bit more meat than usual lately, so I decided to try to craft something just as rich, hearty, and flavorful, without meat. I modeled this Vegan Winter Lentil Stew recipe 100% plant based. The medley of vegetables and herbs creates a thick, flavorful, and comforting stew that is just begging for some crusty bread to sop it all up. I served mine with a batch of bread and was in heaven.

This recipe makes a huge 12-cup batch (8 1.5 cup servings), but don’t let that intimidate you! I’ve successfully (and easily) made half-batches of this Vegan Winter Lentil Stew as well. To make a half batch, just change the number in the “servings” box below to 4, and all the ingredients amounts will automatically adjust. BUT, if you want to go all in and make the full batch, this stew freezes really well! To freeze, I suggest dividing the stew into single portions, cooling completely in the refrigerator over night, then transferring to the freezer. And don’t forget, always label and date your freezer food!


  • 2 Tbsp olive oil ($0.32)
  • 1 yellow onion ($0.32)
  • 4 cloves garlic ($0.32)
  • 4 carrots (about 1/2 lb.) ($0.45)
  • 4 stalks celery ($0.75)
  • 2 lbs potatoes ($0.70)
  • 1 cup brown lentils ($0.49)
  • 1 tsp dried rosemary ($0.10)
  • 1/2 tsp dried thyme ($0.05)
  • 2 Tbsp Dijon mustard ($0.09)
  • 1.5 Tbsp soy sauce ($0.09)
  • 1 Tbsp brown sugar ($0.04)
  • 6 cups vegetable broth ($0.78)
  • 1 cup frozen peas ($0.38)


  • Dice the onion and mince the garlic. Add the olive oil, onion, and garlic to a large soup pot and begin to sauté over medium heat.
  • While the onion and garlic are sautéing, dice the celery, then add it to the pot and continue to sauté. As the celery, onion, and garlic are sautéing, peel and chop the carrots into half rounds. Add the carrots to the pot and continue to sauté.
  • As the onion, garlic, celery, and carrots are sautéing, peel and cube the potatoes into 3/4 to 1-inch pieces. Add the cubed potatoes to the pot along with the lentils, rosemary, thyme, Dijon, soy sauce, brown sugar, and vegetable broth.
  • Briefly stir the ingredients to combine, then place a lid on the pot, turn the heat up to high, and bring the stew up to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes, stirring occasionally.
  • Toward the end of the simmer time, when the potatoes are very soft, begin to mash the potatoes a bit as you stir. This will help thicken the stew.
  • Finally, after 30 minutes, stir in the frozen peas and allow them to heat through. Taste the stew and add salt if needed (this will depend on the salt content of your broth, I did not add any extra). Serve hot and enjoy!
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